1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 15.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multicereal toast
Multicereal Toast is a wholesome bread made from a blend of nutrient-rich whole grains, seeds, and cereals such as oats, flaxseeds, quinoa, barley, and wheat. Popular in European and global health cuisines, this hearty toast combines texture and flavor with an emphasis on balanced nourishment. Packed with dietary fiber, it supports digestion and helps sustain energy levels throughout the day. Its complex carbohydrates provide a slower release of energy, while minerals like iron, magnesium, and zinc contribute to overall wellness. Low in added sugars and fats, multicereal toast is also a source of plant-based protein, making it a versatile choice for meals or snacks. However, depending on the ingredients, it can be higher in calories, so portion control is recommended. Whether topped with avocado, nut butter, or enjoyed plain, multicereal toast is celebrated for its satisfying crunch and healthful ingredients.
