1 serving (40 grams) contains 106 calories, 3.6 grams of protein, 1.7 grams of fat, and 19.6 grams of carbohydrates.
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Nutrition Information
Calories |
530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 980 mg | 42% | |
| Total Carbohydrates | 98 g | 35% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 10 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 5 mg | 27% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multicereal bread
Multicereal bread is a nutritious, hearty loaf made from a blend of whole grains, seeds, and cereals such as wheat, oats, rye, barley, and flaxseed. Commonly associated with European cuisine, this bread carries a rich, nutty flavor and dense texture that complements savory or sweet toppings. Packed with dietary fiber, essential minerals, and complex carbohydrates, multicereal bread promotes digestive health, balanced energy levels, and satiety, making it a great choice for those seeking a wholesome dietary option. Its inclusion of seeds often contributes to healthy fats like omega-3s, beneficial for cardiovascular health. However, due to its caloric density, portion control is recommended, especially for individuals managing their daily calorie intake. Typically free from refined sugars, multicereal bread appeals to health-conscious eaters looking for a versatile and nutrient-rich option to enjoy in meals or snacks.
