Multi seed toast

Item Rating: 73/100

One cup of Multi seed toast is around 238 grams and contains approximately 612 calories, 27 grams of protein, 20 grams of fat, and 102 grams of carbohydrates.

Multi Seed Toast is a nutritious and delicious blend of whole grains and seeds, perfect for any meal or snack. Inspired by global cuisines, this toast features a hearty mix of sunflower seeds, flaxseeds, sesame, and pumpkin seeds, all baked into a wholesome piece of artisan bread. Packed with fiber, healthy fats, and plant-based protein, it’s a powerhouse of nutrients that supports heart health and digestion. Enjoy it topped with creamy avocado, vibrant vegetables, or a sweet spread—all while savoring a delightful crunch in every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	612.245

Total Fat 20.4081g	0%
Saturated Fat 3.4014g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1020.4081mg	0%
Total Carbohydrate 102.0407g	0%
Dietary Fiber 13.6055g	0%
Total Sugars 6.8026g
Protein 27.211g	0%

Vitamin D 0IU	0%
Calcium 136.0545mg	0%
Iron 6.8026mg	0%
Potassium 340.136mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 15.5%

Carbs: 58.3%