1 serving (40 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 5.9 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multi seed toast
Multi Seed Toast is a wholesome, nutrient-packed bread made from a blend of seeds such as sunflower, chia, flax, and sesame, often combined with whole grains like oats or whole wheat flour. Originating from health-conscious baking traditions, it offers a hearty, earthy flavor and satisfying texture that complements a variety of cuisines, from European breakfasts to modern wellness meals. Rich in dietary fiber, omega-3 fatty acids, and plant-based protein, Multi Seed Toast supports heart health, digestion, and sustained energy levels. Additionally, the nutrient-dense seeds provide essential vitamins and minerals, including magnesium, zinc, and selenium. While inherently healthy, its overall benefits depend on ingredients like added sugars, salt, or fats, which can vary across recipes. Enjoy it toasted with avocado, almond butter, or hummus for a balanced and delicious meal option perfect for active lifestyles.
