One cup of Multi seed grain sandwich is around 238.1 grams and contains approximately 631.0 calories, 21.4 grams of protein, 16.7 grams of fat, and 102.4 grams of carbohydrates.
Multi Seed Grain Sandwich is a wholesome delight that brings together a medley of flavors and textures. Crafted with a hearty base of whole grain bread, it's generously layered with a mix of sunflower, flax, and sesame seeds, adding a delightful crunch. Bursting with freshness, it features crisp lettuce, ripe tomatoes, and creamy avocado, making it a perfect choice for a nutritious meal. This sandwich is not only satisfying but also packed with fiber and healthy fats, promoting overall wellness. Ideal for lovers of clean and conscious cuisine, the Multi Seed Grain Sandwich is your go-to option for a flavorful, guilt-free lunch.
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Nutrition Information
Calories |
631.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 102.4 g | 37% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 9.5 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
