1 serving (100 grams) contains 265 calories, 9.0 grams of protein, 7.0 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
631.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 102.4 g | 37% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 9.5 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multi seed grain sandwich
The Multi Seed Grain Sandwich offers a wholesome blend of flavor and nutrition, perfect for health-conscious eaters. Crafted with a hearty multi-seed grain bread, rich in flax, chia, sunflower, and pumpkin seeds, this sandwich provides a boost of dietary fiber, omega-3 fatty acids, and essential minerals. Popularized in modern Western cuisine, it often features fresh vegetables, lean proteins like turkey or grilled chicken, and creamy avocado spread to complement its nutty texture. This sandwich is a well-rounded option that supports heart health, digestive wellness, and sustained energy levels. While it’s packed with nutrients, moderation is key, as calorie content can vary depending on fillings and spreads. Perfect for breakfast, lunch, or a post-workout snack, the Multi Seed Grain Sandwich is a delicious way to enjoy balanced nutrition without compromising on taste.
