1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 3.6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multi lentils
Multi Lentils are a nutritious blend of various lentil types, such as red, green, yellow, and black lentils, delivering a powerhouse of essential nutrients. Known for their versatility in global cuisines, multi lentils feature prominently in dishes from Indian, Middle Eastern, and Mediterranean traditions. Packed with plant-based protein, fiber, iron, folate, and B-vitamins, they are an excellent choice for weight management, heart health, and supporting digestion. Low in fat and cholesterol-free, multi lentils can complement vegetarian, vegan, or gluten-free diets. Their combination of slow-digesting carbohydrates can help stabilize blood sugar levels. However, they also contain naturally occurring phytates, which may reduce nutrient absorption, though this can be mitigated through soaking or sprouting. Easy to cook and adapt to soups, salads, stews, and curries, multi lentils serve as a nutritious and flavorful staple for a wholesome diet.
