One cup of Multi lentils is around 200 grams and contains approximately 232 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.
Multi Lentils are a vibrant blend of red, green, and black lentils, combining flavors and textures from around the world. This versatile mix is rich in protein, fiber, and essential nutrients, making it an ideal choice for any health-conscious meal. Originating from various culinary traditions, it’s perfect for hearty soups, salads, or side dishes. Packed with antioxidants and low in fat, Multi Lentils support heart health and aid digestion. Elevate your meals with this nutritious powerhouse and savor the delicious goodness of Multi Lentils!
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 3.6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
