Multi grain wrap

Multi grain wrap

Grain

Item Rating: 72/100

1 serving (60 grams) contains 150 calories, 5.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.

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600
calories
20.0
protein
100.0
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
600
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 100.0 g 36%
Dietary Fiber 12 g 42%
Sugars 4.0 g
protein 20.0 g 40%
Vitamin D 0 mcg 0%
Calcium 200.0 mg 15%
Iron 6 mg 33%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

64.1%
12.8%
23.1%
Fat: 144 cal (23.1%)
Protein: 80 cal (12.8%)
Carbs: 400 cal (64.1%)

About Multi grain wrap

The Multi Grain Wrap is a wholesome and versatile flatbread crafted from a blend of nutrient-rich grains, such as whole wheat, oats, flaxseed, and quinoa. Inspired by global fusion cuisine, it offers a sturdy yet soft base for a variety of fillings ranging from hearty proteins to fresh vegetables, catering to diverse dietary preferences. Packed with dietary fiber, complex carbohydrates, and essential vitamins, the wrap serves as a nutritious choice for health-conscious eaters. Its multi-grain composition supports digestion, sustained energy levels, and heart health. While lower in refined sugars and fats, some options may include added sodium or preservatives, depending on the brand. This wrap is ideal for creating balanced meals or indulging in lighter, nutrient-rich alternatives to traditional bread-based options, making it a staple for healthy, flavorful cooking.