Multi grain wrap

Multi grain wrap

Grain

Item Rating: 66/100

One cup of Multi grain wrap is around 237.5 grams and contains approximately 625 calories, 20.8 grams of protein, 16.7 grams of fat, and 104.2 grams of carbohydrates.

Multi Grain Wrap is a delicious, nutritious choice that combines the wholesome goodness of multiple grains like oats, barley, and whole wheat. Originating from diverse culinary traditions, this versatile wrap adds a global flair to your meals. Packed with fiber and essential nutrients, it's perfect for health-conscious eaters looking for a hearty alternative to traditional flour tortillas. With its rich texture and nutty flavor, you can fill it with fresh vegetables, lean proteins, or even your favorite spreads, making it a fantastic option for lunches or quick snacks. Enjoy the taste of healthy eating with Multi Grain Wrap!

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625
calories
20.8
protein
104.2
carbohydrates
16.7
fat

Nutrition Information

1 cup (237.5g)
Calories
625
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1708.3 mg 74%
Total Carbohydrates 104.2 g 37%
Dietary Fiber 16.7 g 59%
Sugars 0 g
protein 20.8 g 41%
Vitamin D 0 mcg 0%
Calcium 333.3 mg 25%
Iron 4.6 mg 25%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

64.1%
12.8%
23.1%
Fat: 150 cal (23.1%)
Protein: 83 cal (12.8%)
Carbs: 416 cal (64.1%)