1 serving (38 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 12.5 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multi grain toast
Multi Grain Toast is a wholesome and versatile bread option, made from a blend of whole grains such as wheat, oats, rye, barley, and seeds like flax or sunflower. With origins rooted in a variety of global baking traditions that prioritize health-conscious ingredients, this toast offers a nutty flavor and hearty texture. Packed with dietary fiber, complex carbohydrates, and essential nutrients like magnesium and B vitamins, it is a great choice for maintaining energy levels and supporting digestion. Typically low in added sugars and fats, Multi Grain Toast is a healthier alternative to refined white bread. However, depending on the recipe, certain versions may include higher sodium or added sweeteners, which should be considered for those monitoring specific dietary needs. Perfect for topping with avocado, nut butter, or lean proteins, Multi Grain Toast is a satisfying and balanced addition to any meal.
