One cup of Multi grain toast is around 240 grams and contains approximately 690 calories, 35.0 grams of protein, 11.0 grams of fat, and 113.0 grams of carbohydrates.
Multi Grain Toast is a delicious blend of whole grains, seeds, and nuts, offering a crunchy texture and nutty flavor. Originating from various traditional cuisines, it combines ingredients like oats, barley, and flaxseed for a nutrient-rich experience. Packed with fiber and essential vitamins, Multi Grain Toast supports heart health and digestion, making it a smart choice for breakfast or a snack. Whether topped with avocado, hummus, or your favorite jam, each slice brings a delightful taste and wholesome energy to your day. Enjoy the benefits of good health with every bite!
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Nutrition Information
Calories |
690 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 994.0 mg | 43% | |
| Total Carbohydrates | 113.0 g | 41% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 17.0 g | ||
| protein | 35.0 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 266.0 mg | 20% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
