1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 2.5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multi grain roti
Multi Grain Roti is a wholesome and nutritious flatbread commonly found in Indian cuisine. Made from a blend of different flours such as wheat, millet, barley, and sorghum, it provides a rich array of nutrients and fiber. Additional ingredients like flaxseeds or oats are often incorporated to enhance its health benefits. Multi Grain Roti is naturally rich in complex carbohydrates, aiding sustained energy release, and is a good source of protein and essential minerals, including iron and magnesium. Its high fiber content promotes better digestion and helps in maintaining heart health. Unlike some breads made with refined flour, Multi Grain Roti is minimally processed, making it a healthier option. While it is generally low in fat, serving sizes and accompaniments like ghee or butter can influence its calorie count. Versatile in flavor, it pairs well with curries, vegetables, and dips, integrating seamlessly into a balanced diet.
