One cup of Multi grain roti is around 237.0 grams and contains approximately 568.7 calories, 19.0 grams of protein, 14.2 grams of fat, and 94.8 grams of carbohydrates.
Multi Grain Roti is a wholesome Indian flatbread made from a blend of various grains like wheat, millet, and barley. Packed with nutrients, this versatile roti not only supports a balanced diet, but also brings an earthy flavor and delightful texture to your meals. It’s rich in fiber, vitamins, and minerals, making it a healthier alternative to regular bread. Perfect for pairing with curries, dals, or even fresh vegetables, Multi Grain Roti is a nutritious choice that nourishes the body while showcasing the rich culinary heritage of India. Enjoy it warm for a truly satisfying experience!
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 196.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
