1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 11.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multi grain pancake
Multi-grain pancakes are a wholesome twist on the classic breakfast favorite, crafted with a nutritious blend of grains such as whole wheat, oats, cornmeal, and flaxseed. Originating from a spin on traditional American cuisine, they embody a rustic appeal while catering to health-conscious eaters. Packed with fiber, vitamins, and minerals, these pancakes are an excellent source of sustained energy and support digestive health. The addition of ingredients like almond or soy milk and natural sweeteners like honey or maple syrup enhances their nutritional profile without compromising flavor. While multi-grain pancakes are lower in refined carbs compared to their white flour counterparts, toppings such as butter or sugary syrup can add extra calories and fats. Pair them with fresh fruit and yogurt for a balanced, nutrient-filled breakfast option that satisfies cravings and promotes wellness.
