1 serving (45 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
631.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.4 mg | 41% | |
| Total Carbohydrates | 105.3 g | 38% | |
| Dietary Fiber | 21.1 g | 75% | |
| Sugars | 10.5 g | ||
| protein | 26.3 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.9 mg | 12% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 421.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multi grain multi seed bread
Multi Grain Multi Seed Bread is a wholesome loaf crafted from a blend of nutrient-rich grains like whole wheat, rye, oats, and barley, coupled with an assortment of seeds such as flaxseed, sunflower seeds, chia seeds, and sesame seeds. Inspired by traditional European-style artisan bread, this hearty option boasts a dense, flavorful texture with a rustic appeal. Packed with dietary fiber, protein, healthy fats, and essential minerals, it supports digestion, heart health, and sustained energy levels. The natural complexity of its grains and seeds make it a nourishing choice for meals or snacks, especially for those reducing refined carbs. While it is typically low in sugar and free from artificial additives, some varieties may include added oil or sweeteners, so label-checking is encouraged for mindful eating. Perfect for savory or sweet pairings, Multi Grain Multi Seed Bread is a versatile, health-focused staple for modern kitchens.
