One cup of Multi grain multi seed bread is around 236.8 grams and contains approximately 631.6 calories, 26.3 grams of protein, 15.8 grams of fat, and 105.3 grams of carbohydrates.
Multi Grain Multi Seed Bread is a wholesome blend of nature’s finest grains and seeds, featuring oats, barley, flaxseed, sunflower seeds, and sesame. Originating from traditional baking practices, this hearty bread is cherished in various cuisines for its rich, nutty flavor and satisfying texture. Packed with fiber, protein, and essential fatty acids, it supports a balanced diet and promotes heart health. Enjoy it toasted for breakfast, as a sandwich, or simply on its own. With every bite, you’re nourishing your body and savoring the goodness of whole grains and seeds!
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Nutrition Information
Calories |
631.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.4 mg | 41% | |
| Total Carbohydrates | 105.3 g | 38% | |
| Dietary Fiber | 21.1 g | 75% | |
| Sugars | 10.5 g | ||
| protein | 26.3 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.9 mg | 12% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 421.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
