Nutrition Facts for Multi grain multi seed bread
Image of Multi grain multi seed bread

Multi grain multi seed bread

Item Rating: 74/100

One cup of Multi grain multi seed bread is around 237 grams and contains approximately 632 calories, 26 grams of protein, 16 grams of fat, and 105 grams of carbohydrates.

Multi Grain Multi Seed Bread is a wholesome blend of nature’s finest grains and seeds, featuring oats, barley, flaxseed, sunflower seeds, and sesame. Originating from traditional baking practices, this hearty bread is cherished in various cuisines for its rich, nutty flavor and satisfying texture. Packed with fiber, protein, and essential fatty acids, it supports a balanced diet and promotes heart health. Enjoy it toasted for breakfast, as a sandwich, or simply on its own. With every bite, you’re nourishing your body and savoring the goodness of whole grains and seeds!

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Nutrition Facts

Serving size (236.8421g)
Amount per serving % Daily Value*
Calories 631.579
Total Fat 15.7896g 0%
Saturated Fat 2.6316g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 947.3684mg 0%
Total Carbohydrate 105.2631g 0%
Dietary Fiber 21.0527g 0%
Total Sugars 10.5262g
Protein 26.3158g 0%
Vitamin D 0IU 0%
Calcium 157.8948mg 0%
Iron 7.8947mg 0%
Potassium 421.0527mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%
Protein: 15.7%
Carbs: 63.0%