Multi grain keto breakfast sandwich

Multi grain keto breakfast sandwich

Breakfast

Item Rating: 67/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.

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552.1
calories
31.5
protein
15.8
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 236.6 mg 78%
Sodium 1104.1 mg 48%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 12.6 g 45%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 157.7 mcg 788%
Calcium 236.6 mg 18%
Iron 4.7 mg 26%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

11.6%
23.2%
65.2%
Fat: 354 cal (65.2%)
Protein: 126 cal (23.2%)
Carbs: 63 cal (11.6%)

About Multi grain keto breakfast sandwich

Start your day with the Multi Grain Keto Breakfast Sandwich, a nutrient-packed twist on a classic morning meal. Inspired by the low-carb keto lifestyle, this sandwich features fluffy egg patties and crispy turkey bacon layered with creamy avocado slices, all nestled between grain-free, gluten-free multi-seed buns. The buns are crafted with almond flour, flaxseed, chia, and sunflower seeds, offering a heart-healthy dose of omega-3s and fiber while staying keto-friendly. This sandwich delivers a balanced profile of proteins and healthy fats to keep you energized and focused. Free of refined sugars, it avoids blood sugar spikes, making it ideal for maintaining stable energy throughout the day. While indulgent and satisfying, those mindful of sodium intake should note the seasoned turkey bacon. Perfect for anyone seeking a wholesome breakfast that aligns with ketogenic principles.