Multi grain keto breakfast sandwich

Multi grain keto breakfast sandwich

Breakfast

Item Rating: 67/100

One cup of Multi grain keto breakfast sandwich is around 236.6 grams and contains approximately 552.1 calories, 31.5 grams of protein, 39.4 grams of fat, and 15.8 grams of carbohydrates.

Multi Grain Keto Breakfast Sandwich is a delicious, low-carb twist on your morning favorite. Made with a blend of nutrient-packed seeds and wholesome grains, this sandwich features a perfectly cooked farm-fresh egg, crispy bacon, and a slice of creamy avocado, all nestled between two savory, multi-grain buns. Inspired by classic American breakfast flavors, it's a guilt-free option that’s rich in healthy fats and protein, keeping you energized throughout the day. Enjoy a satisfying breakfast without the carbs, perfect for anyone on a ketogenic diet!

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552.1
calories
31.5
protein
15.8
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 236.6 mg 78%
Sodium 1104.1 mg 48%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 12.6 g 45%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 157.7 mcg 788%
Calcium 236.6 mg 18%
Iron 4.7 mg 26%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

11.6%
23.2%
65.2%
Fat: 354 cal (65.2%)
Protein: 126 cal (23.2%)
Carbs: 63 cal (11.6%)