1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 2.4 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multi grain dosa made with ragi jonna and urad dal
Multi Grain Dosa is a wholesome South Indian delicacy made from a nutrient-rich blend of ragi (finger millet), jonna (sorghum), and urad dal (split black gram). These grains are soaked, ground, and fermented to create a light, crisp dosa batter that delivers both taste and nutrition. This dish is naturally gluten-free and packed with fiber, protein, and essential vitamins. Ragi is known for its high calcium content, promoting bone health, while jonna adds antioxidants and boosts digestion. Urad dal is rich in protein and iron, aiding in muscle repair and improving energy levels. The fermentation process enhances gut health by supporting beneficial probiotics. While traditionally served with chutneys and sambar, it’s also versatile enough for wraps or snacks. Low in fat and high in nutrients, Multi Grain Dosa is a delicious way to enjoy a healthy, balanced meal rooted in Indian culinary tradition.
