One cup of Multi grain dosa made with ragi jonna and urad dal is around 240.4 grams and contains approximately 360.6 calories, 12.0 grams of protein, 4.8 grams of fat, and 72.1 grams of carbohydrates.
Multi Grain Dosa Made With Ragi Jonna And Urad Dal is a wholesome and nutritious dish hailing from South Indian cuisine. This delightful pancake is crafted from a blend of ragi, also known as finger millet, and jonna, which is corn, along with urad dal for a protein boost. Ragi is rich in calcium and packed with dietary fiber, while jonna adds a touch of sweetness and further enhances the texture. Packed with essential nutrients, this dosa is not only gluten-free but also promotes digestive health, making it a perfect choice for health-conscious eaters. Enjoy it crisp and golden, served with coconut chutney or spicy sambar for a complete meal experience.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 2.4 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
