1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multi grain crackers
Multi Grain Crackers are a wholesome snack made from a blend of nutrient-rich grains such as whole wheat, oats, quinoa, and flaxseed. Popular in a variety of cuisines worldwide, these crackers offer a satisfying crunch and a subtle nutty flavor that pairs well with dips, cheese, or fresh toppings. Packed with dietary fiber, they support healthy digestion and help keep you feeling full longer. Many varieties also contain essential nutrients like omega-3 fatty acids from seeds and complex carbohydrates for sustained energy. Typically baked, they are a lighter alternative to fried snacks, but sodium levels might vary depending on the brand. While they make for a nutritious choice, those watching their salt intake should opt for low-sodium versions. Versatile and convenient, Multi Grain Crackers are a smart option for both balanced snacking and thoughtful entertaining.
