One cup of Multi grain cheerios is around 30 grams and contains approximately 120 calories, 2 grams of protein, 1 grams of fat, and 25 grams of carbohydrates.
Multi Grain Cheerios are a delicious blend of whole grain oats, wheat, corn, and rice, bringing you a taste of wholesome goodness in every bite. With roots in classic cereal cuisine, they offer a delightful crunch that’s perfect for breakfast or a snack. Packed with essential vitamins, minerals, and heart-healthy whole grains, Multi Grain Cheerios support a balanced diet. They’re low in sugar and high in fiber, making them a smart choice for your daily nutrition. Start your day right with Multi Grain Cheerios—where taste meets health!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160 mg | 6% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 6 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 4 mg | 22% | |
| Potassium | 75 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
