1 serving (29 grams) contains 110 calories, 2.0 grams of protein, 1.5 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 575.8 mg | 25% | |
| Total Carbohydrates | 69.7 g | 25% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 18.2 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 242.4 mcg | 1212% | |
| Calcium | 303.0 mg | 23% | |
| Iron | 13.6 mg | 75% | |
| Potassium | 181.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multi grain cheerios
Multi Grain Cheerios bring wholesome goodness to your breakfast bowl with a delicious blend of five whole grains: corn, oats, rice, sorghum, and barley. These lightly sweetened cereal rings offer a balance of flavors and nutrients, inspired by the tradition of hearty, grain-based breakfasts. With fiber and essential vitamins like iron, Multi Grain Cheerios supports heart health and helps maintain energy levels. Lower in sugar compared to many other cereals, it’s a thoughtful option for families aiming to make health-conscious choices. While it includes added sugar and preservatives for taste and shelf-life, its whole grain base and no artificial flavors make it a smart addition to a balanced diet. Perfect as a quick breakfast or snack, Multi Grain Cheerios cater to modern nutrition needs with simplicity and versatility.
