1 serving (70 grams) contains 200 calories, 7.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 10.1 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multi grain bread roll
Multi Grain Bread Rolls are a wholesome and hearty option originating from European bread-making traditions, emphasizing rich, natural flavors and nutritional balance. Crafted from a blend of whole grains such as wheat, oats, barley, and rye, these rolls are packed with dietary fiber, essential vitamins, and minerals. Seeds like sunflower, flax, or sesame are often incorporated, adding texture, protein, and healthy fats. Their complex carbohydrates provide sustained energy release, making them a better choice than refined white bread. Typically low in added sugars, they support heart health and aid digestion. However, those monitoring sodium intake should check labels, as bread often contains salt for flavor. Versatile and satisfying, Multi Grain Bread Rolls pair well with soups, salads, or light spreads, making them a staple for balanced meals in many cuisines promoting wellness and vitality.
