1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
607.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1049.7 mg | 45% | |
| Total Carbohydrates | 110.5 g | 40% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 11.0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 165.7 mg | 12% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 276.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multi grain bread
Multi-grain bread is a wholesome bread made from a blend of several types of grains such as wheat, oats, barley, flaxseed, and millet. Hailing from various culinary traditions, this bread is a popular choice in health-conscious diets worldwide due to its rich nutrient profile. Packed with dietary fiber, it aids digestion and promotes a feeling of fullness, making it ideal for weight management. The inclusion of whole grains provides essential vitamins, minerals, and antioxidants that support heart health and overall well-being. However, nutritional benefits can vary by recipe—some versions may include added sugars or preservatives, reducing their health appeal. For optimal nutritional value, choose varieties made with minimal processing and whole grains. Its hearty texture and rich flavor make multi-grain bread versatile, perfect for sandwiches, toast, or as an accompaniment to soups and salads.
