1 serving (113 grams) contains 300 calories, 11.0 grams of protein, 2.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 133.3 g | 48% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 13.3 g | ||
| protein | 24.4 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.4 mg | 3% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multi grain bagel
A multi-grain bagel is a wholesome twist on the classic bagel, made from a blend of nutritious grains like whole wheat, oats, flaxseed, and barley. Its origins lie in Jewish cuisine, where bagels have been a beloved baked good for centuries, but the multi-grain variety caters to modern health-conscious tastes. Rich in fiber, thanks to whole grains, and offering essential nutrients like magnesium and iron, it’s a satisfying choice for breakfast or snacks. The complex carbohydrates provide lasting energy, making it a great fuel for active days. However, it’s important to watch portion sizes, as multi-grain bagels can be calorie-dense, and some varieties may contain added sugars. Pairing with protein-rich toppings like hummus or cream cheese can create a balanced meal, while choosing plain or minimally processed options will help maximize health benefits. Always check the label for whole grains as the first ingredient to ensure quality.
