Multi grain bagel

Item Rating: 74/100

One cup of Multi grain bagel is around 238 grams and contains approximately 595 calories, 24 grams of protein, 4.8 grams of fat, and 119 grams of carbohydrates.

Multi Grain Bagel is a wholesome delight crafted from a blend of nutritious grains, including oats, barley, and wheat. Originating from the rich traditions of Jewish cuisine, this flavorful bagel offers a hearty texture and nutty taste that’s perfect for any time of day. Packed with fiber and essential vitamins, it supports digestive health while providing lasting energy without the guilt. Whether toasted and topped with cream cheese or piled high with fresh veggies, the Multi Grain Bagel is a delicious and healthy choice for those seeking a satisfying bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 4.7619g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1071.4286mg	0%
Total Carbohydrate 119.0476g	0%
Dietary Fiber 11.9048g	0%
Total Sugars 11.9048g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 4.7619mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%

Protein: 15.5%

Carbs: 77.5%