One cup of Multi grain bagel is around 236.4 grams and contains approximately 607.5 calories, 28.9 grams of protein, 3.0 grams of fat, and 123.1 grams of carbohydrates.
Multi Grain Bagel is a wholesome delight crafted from a blend of nutritious grains, including oats, barley, and wheat. Originating from the rich traditions of Jewish cuisine, this flavorful bagel offers a hearty texture and nutty taste that’s perfect for any time of day. Packed with fiber and essential vitamins, it supports digestive health while providing lasting energy without the guilt. Whether toasted and topped with cream cheese or piled high with fresh veggies, the Multi Grain Bagel is a delicious and healthy choice for those seeking a satisfying bite!
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Nutrition Information
Calories |
607.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 123.1 g | 44% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 3.9 g | ||
| protein | 28.9 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
