Multi-grain toast

Item Rating: 76/100

One cup of Multi-grain toast is around 238 grams and contains approximately 594 calories, 30 grams of protein, 7.4 grams of fat, and 111 grams of carbohydrates.

Multi-Grain Toast is a wholesome delight packed with the goodness of various grains like wheat, oats, barley, and millet. Originating from diverse culinary traditions, this toast offers a rustic texture and a nutty flavor, perfect for any meal of the day. Rich in fiber and essential nutrients, it promotes digestive health and provides lasting energy. Plus, with its low glycemic index, it's great for maintaining stable blood sugar levels. Enjoy it topped with avocado, hummus, or your favorite spreads for a delicious and nutritious boost to your day!

Nutrition Facts

Serving size	(237.5g)

Amount per serving	% Daily Value*
Calories	593.75

Total Fat 7.4219g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 890.625mg	0%
Total Carbohydrate 111.3281g	0%
Dietary Fiber 14.8438g	0%
Total Sugars 14.8438g
Protein 29.6875g	0%

Vitamin D 0IU	0%
Calcium 148.4375mg	0%
Iron 7.4219mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 18.8%

Carbs: 70.6%