1 serving (38 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
687.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 18.7 g | 66% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multi-grain toast
Multi-Grain Toast is a wholesome, versatile option rooted in Western cuisines, often enjoyed as part of a balanced breakfast or snack. Made from a mix of nutrient-rich grains such as whole wheat, oats, barley, and flaxseed, it offers a hearty texture and a nutty, slightly earthy flavor. Packed with fiber, vitamins, and minerals, it supports digestive health, sustained energy, and overall wellness. The diverse grain composition provides slow-burning carbohydrates, making it a great choice for steady blood sugar levels. Its blend of seeds and grains also contributes to heart health through omega-3 fatty acids and plant-based nutrients. While typically low in fat, a concern may arise with certain commercial versions that include added sugars or preservatives. Opting for minimally processed, whole-grain varieties ensures maximum nutritional benefits, making Multi-Grain Toast a smart, satisfying addition to daily meals.
