One cup of Multi-grain toast is around 240 grams and contains approximately 690 calories, 35.0 grams of protein, 11.0 grams of fat, and 113.0 grams of carbohydrates.
Multi-Grain Toast is a wholesome delight packed with the goodness of various grains like wheat, oats, barley, and millet. Originating from diverse culinary traditions, this toast offers a rustic texture and a nutty flavor, perfect for any meal of the day. Rich in fiber and essential nutrients, it promotes digestive health and provides lasting energy. Plus, with its low glycemic index, it's great for maintaining stable blood sugar levels. Enjoy it topped with avocado, hummus, or your favorite spreads for a delicious and nutritious boost to your day!
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Nutrition Information
Calories |
690 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 994.0 mg | 43% | |
| Total Carbohydrates | 113.0 g | 41% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 17.0 g | ||
| protein | 35.0 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 266.0 mg | 20% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
