Multi-grain english muffin

Multi-grain english muffin

Grain

Item Rating: 78/100

1 serving (57 grams) contains 120 calories, 5.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.

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500
calories
20.8
protein
95.8
carbohydrates
4.2
fat

Nutrition Information

1 cup (237.5g)
Calories
500
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 875.0 mg 38%
Total Carbohydrates 95.8 g 34%
Dietary Fiber 12.5 g 44%
Sugars 8.3 g
protein 20.8 g 41%
Vitamin D 0 mcg 0%
Calcium 208.3 mg 16%
Iron 7.5 mg 41%
Potassium 208.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

76.0%
16.5%
7.5%
Fat: 37 cal (7.5%)
Protein: 83 cal (16.5%)
Carbs: 383 cal (76.0%)

About Multi-grain english muffin

A Multi-Grain English Muffin is a wholesome twist on the classic breakfast staple, offering a satisfying balance of taste and nutrition. Typically originating from British cuisine, this versatile bread is made with a blend of grains such as whole wheat, oats, barley, and rye. Packed with dietary fiber, vitamins, and minerals, it supports digestive health and provides lasting energy. Its dense texture and nutty flavor make it ideal for topping with spreads, eggs, or avocado. While lower in calories and fat compared to traditional muffins or pastries, some varieties may include added sugar or sodium, so it's important to check the label. Perfect for toasting, a Multi-Grain English Muffin is a nutritious choice for kick-starting your day or enjoying as a light snack, combining convenience with a hearty, health-conscious approach to eating.