Muller yoghurt

Muller yoghurt

Dairy

Item Rating: 67/100

1 serving (150 grams) contains 130 calories, 6.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

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205.0
calories
9.5
protein
28.4
carbohydrates
6.3
fat

Nutrition Information

1 cup (236.6g)
Calories
205.0
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 110.4 mg 4%
Total Carbohydrates 28.4 g 10%
Dietary Fiber 0 g 0%
Sugars 23.7 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 315.5 mg 24%
Iron 0.2 mg 1%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

54.5%
18.2%
27.2%
Fat: 56 cal (27.2%)
Protein: 38 cal (18.2%)
Carbs: 113 cal (54.5%)

About Muller yoghurt

Müller Yogurt is a creamy, versatile dairy product originating from Germany and widely enjoyed across Europe and beyond. Crafted with high-quality milk, it is offered in a variety of flavors, including fruit-based and dessert-inspired options. Essential nutrients found in Müller Yogurt include calcium and protein, which support bone health and muscle maintenance. Many variants are low in fat, making them a lighter option for snacking or as part of a balanced diet. However, certain flavors may contain added sugars, which can contribute to increased calorie content. Müller also provides options like Greek-style yogurts for a thicker texture and reduced-sugar varieties for those seeking a healthier choice. Its smooth consistency makes it an ideal ingredient for breakfast bowls, smoothies, or desserts, combining indulgence with nutritional benefits. Always check the nutritional label to choose the variant that best aligns with your dietary preferences and goals.