One cup of Mullaway fish fillet is around 238.1 grams and contains approximately 285.7 calories, 54.8 grams of protein, 6.0 grams of fat, and 0 grams of carbohydrates.
Mullaway Fish Fillet is a tender and succulent delicacy, sourced from the pristine waters of Australia’s East Coast. Renowned for its mild flavor and flaky texture, this fish is perfect for any culinary adventure. Rich in omega-3 fatty acids, it promotes heart health and supports brain function, making it a fantastic choice for health-conscious eaters. Whether grilled, baked, or pan-seared, Mullaway brings a taste of the ocean to your table while being low in calories and high in protein. Elevate your meals with the delicious, nutritious goodness of Mullaway Fish Fillet!
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
