Mullaway fish fillet

Item Rating: 77/100

One cup of Mullaway fish fillet is around 238 grams and contains approximately 286 calories, 55 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.

Mullaway Fish Fillet is a tender and succulent delicacy, sourced from the pristine waters of Australia’s East Coast. Renowned for its mild flavor and flaky texture, this fish is perfect for any culinary adventure. Rich in omega-3 fatty acids, it promotes heart health and supports brain function, making it a fantastic choice for health-conscious eaters. Whether grilled, baked, or pan-seared, Mullaway brings a taste of the ocean to your table while being low in calories and high in protein. Elevate your meals with the delicious, nutritious goodness of Mullaway Fish Fillet!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	285.7143

Total Fat 5.9524g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 54.7619g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%

Protein: 80.3%

Carbs: 0.0%