1 serving (100 grams) contains 120 calories, 23.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mullaway fish fillet
Mullaway Fish Fillet is a lean and nutritious seafood choice, popular in Australian cuisine due to its mild flavor and flaky texture. The fillet is sourced from the mulloway fish, native to Australian waters, and often used in diverse dishes ranging from grilled preparations to hearty stews. High in protein and low in fat, mullaway fish is a rich source of omega-3 fatty acids, which support heart health and brain function. It also provides essential vitamins and minerals like selenium, vitamin B12, and phosphorus, contributing to energy metabolism and bone health. While the fish itself is inherently healthy, cooking methods such as frying or adding heavy sauces can increase calories and fat content. To retain its nutritional benefits, preparation methods like grilling, steaming, or baking are recommended, making Mullaway Fish Fillet a delicious and wholesome choice for a balanced diet.
