1 serving (38 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
687.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1187.5 mg | 51% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 18.7 g | 66% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 375.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muligrain toast
Multigrain toast is a hearty, nutrient-rich option made from bread containing a blend of grains such as wheat, oats, barley, rye, and seeds like flax or sunflower. Originating as a staple in many Western cuisines, this wholesome toast offers a complex flavor profile and satisfying texture. Packed with dietary fiber, it supports digestion and helps you feel fuller for longer, making it an excellent choice for breakfast or light meals. Many varieties also contain essential vitamins like B-complex and minerals such as iron and magnesium. While multigrain toast is generally healthier than white bread due to its lower glycemic index and higher nutrient density, its health benefits depend on whether the grains are whole or refined. Opting for versions made from whole grains ensures maximum fiber and nutritional value, while moderating added sugars or sodium enhances its overall health impact.
