One cup of Mulgrow super sweet corn cob is around 236.8 grams and contains approximately 210.5 calories, 7.9 grams of protein, 2.6 grams of fat, and 50 grams of carbohydrates.
Mulgrow Super Sweet Corn Cob is a delicious and nutritious addition to any meal. Packed with natural sweetness and high in fiber, it’s perfect for salads, grilling, or simply enjoying on its own. Originating from the freshest fields, this sweet corn is a staple in many cuisines, bringing vibrant flavor to classic dishes like corn on the cob and succotash. Rich in vitamins B and C, it supports your overall health while delighting your taste buds. Enjoy Mulgrow Super Sweet Corn Cob for a wholesome, delightful treat that’s good for you and tastes amazing!
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Nutrition Information
Calories |
210.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.5 mg | 1% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.3 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 657.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
