One cup of Mulberry is around 140 grams and contains approximately 60.2 calories, 2.0 grams of protein, 0.6 grams of fat, and 13.7 grams of carbohydrates.
Mulberry is a small, sweet, and nutritious fruit, cherished across cultures for its delicate flavor and vibrant color. Originating from Asia, it thrives in various climates and has been enjoyed in traditional cuisines worldwide, from jams to desserts. Packed with vitamins C and K, fiber, and antioxidants, mulberries support immune health and digestion. They’re low in calories yet bursting with natural sweetness, making them a perfect snack or addition to smoothies and salads. Indulge in the delightful taste of mulberries and embrace their health benefits!
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Nutrition Information
Calories |
60.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 0% | |
| Total Carbohydrates | 13.7 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.3 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.6 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 271.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
