One cup of Mukimo is around 240.4 grams and contains approximately 280.8 calories, 8.7 grams of protein, 7.1 grams of fat, and 56.5 grams of carbohydrates.
Mukimo is a traditional Kenyan dish made from a hearty blend of mashed potatoes, ripe bananas, and green leafy vegetables, typically including spinach or pumpkin leaves. Originating from the Kikuyu community, Mukimo is not only a comforting staple but also a nutritious option packed with vitamins, fiber, and essential minerals. Its colorful ingredients provide a burst of flavor while promoting digestive health and energy. Often enjoyed with stews or meat, Mukimo is a celebration of Kenyan culture that delights the taste buds and nourishes the body.
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Nutrition Information
Calories |
280.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 56.5 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
