Mukimo

Item Rating: 82/100

One cup of Mukimo is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Mukimo is a traditional Kenyan dish made from a hearty blend of mashed potatoes, ripe bananas, and green leafy vegetables, typically including spinach or pumpkin leaves. Originating from the Kikuyu community, Mukimo is not only a comforting staple but also a nutritious option packed with vitamins, fiber, and essential minerals. Its colorful ingredients provide a burst of flavor while promoting digestive health and energy. Often enjoyed with stews or meat, Mukimo is a celebration of Kenyan culture that delights the taste buds and nourishes the body.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 2.3529g
Protein 9.4118g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%

Protein: 12.5%

Carbs: 70.0%