1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mukimo
Mukimo is a traditional Kenyan dish, popular among the Kikuyu community, made by mashing green vegetables, potatoes, and cooked maize or peas. Often vibrant green due to the addition of leafy greens like pumpkin leaves or spinach, Mukimo is a hearty and versatile staple frequently paired with stews or meat dishes. Its ingredients are nutrient-rich, providing dietary fiber, vitamins, and minerals. The use of whole foods like maize or peas adds plant-based protein, while the potatoes offer energy-boosting carbohydrates. Overall, Mukimo is a healthy, balanced dish when served in moderation. However, its nutritional benefits can vary depending on preparation methods—using minimal oil and skipping added fats like margarine helps retain its healthful qualities. This filling meal embodies traditional African cooking and remains a nutritious and satisfying choice for everyday dining.
