1 serving (85 grams) contains 120 calories, 11.0 grams of protein, 5.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 2.8 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 722.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mukimame
Mukimame, often referred to as shelled edamame, are young, green soybeans that have been removed from their pods, offering a convenient and tasty addition to meals or snacks. Originating from East Asian cuisines, particularly Japanese, mukimame are celebrated for their nutritional value and versatility. They are rich in plant-based protein, dietary fiber, and essential vitamins such as folate, vitamin K, and several B-vitamins. Additionally, mukimame contain heart-healthy unsaturated fats and are a good source of iron and magnesium. Being naturally cholesterol-free and low in saturated fats, they support cardiovascular health. While generally considered a wholesome food, like any soy product, moderation is advised for individuals with sensitivities or hormonal concerns due to their phytoestrogen content. Mukimame are excellent for salads, stir-fries, or as a standalone snack, making them a nutritious and delicious option in both traditional and modern diets.
