One cup of Mukimame is around 236.6 grams and contains approximately 331.2 calories, 27.6 grams of protein, 14.2 grams of fat, and 25.2 grams of carbohydrates.
Mukimame are delicious young soybeans, often found in Japanese cuisine. Packed with protein, fiber, and essential nutrients, these vibrant green gems are typically enjoyed steamed or boiled, making them a perfect snack or addition to salads and stir-fries. With their rich, nutty flavor and satisfying texture, Mukimame are not only a tasty treat but also a heart-healthy choice, low in saturated fat and cholesterol-free. Dive into the world of Mukimame and embrace a nutritious and flavorful delight!
Log this food in SnapCalorie
Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.6 mg | 1% | |
| Total Carbohydrates | 25.2 g | 9% | |
| Dietary Fiber | 8.7 g | 31% | |
| Sugars | 5.5 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 278.4 mg | 21% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 1280.7 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
