One cup of Mujaddara is around 209 grams and contains approximately 360 calories, 10 grams of protein, 12.0 grams of fat, and 55 grams of carbohydrates.
Mujaddara is a flavorful Middle Eastern dish made from lentils, rice, and caramelized onions. This comforting meal is often seasoned with warm spices like cumin and served alongside yogurt or a fresh salad. Rich in protein and fiber, Mujaddara is not only hearty but also nutritious, promoting digestive health and providing sustained energy. Its simple ingredients come together to create a hearty and wholesome vegetarian option that's enjoyed across many cultures. Taste the warmth and tradition of this beloved dish!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 760.0 mg | 33% | |
| Total Carbohydrates | 55 g | 20% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 8.0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
