1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mujaddara
Mujaddara is a traditional dish originating from Middle Eastern cuisine, celebrated for its simplicity and nutritional balance. It typically combines lentils, rice or bulgur, and caramelized onions, seasoned with spices like cumin and coriander. This hearty, vegetarian meal is both flavorful and satisfying, offering a blend of protein and fiber from the lentils and slow-digesting carbohydrates from the grains. The caramelized onions add a rich, sweet depth to the dish while complementing its earthy flavors. Mujaddara is naturally low in unhealthy fats and free of cholesterol, making it a heart-healthy option. However, it can contain a moderate amount of calories depending on the preparation, especially if extra oil is used for caramelizing the onions. It’s a great source of vitamins, minerals, and plant-based nutrition, making it a popular staple for those seeking wholesome meals or following vegetarian and vegan diets.
