One cup of Muhammarah is around 240 grams and contains approximately 480 calories, 12 grams of protein, 36 grams of fat, and 24 grams of carbohydrates.
Muhammarah is a vibrant Middle Eastern dip made from roasted red peppers, walnuts, and aromatic spices. Originating from the Levant region, this delectable spread offers a delightful combination of flavors with a hint of heat. Packed with heart-healthy fats from walnuts and rich in vitamins from peppers, Muhammarah not only tantalizes your taste buds but also provides nutritional benefits. Enjoy it with pita bread or as a flavorful addition to grilled meats and vegetables for a wholesome culinary experience!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.2 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
