Muhammara

Item Rating: 79/100

One cup of Muhammara is around 237 grams and contains approximately 473 calories, 12 grams of protein, 35 grams of fat, and 24 grams of carbohydrates.

Muhammara is a flavorful Middle Eastern dip made from roasted red peppers, walnuts, garlic, and olive oil. Originating from Syria, this vibrant spread combines smoky and nutty flavors, creating a delicious addition to any meal. Packed with healthy fats from walnuts and the antioxidants of red peppers, it's not only tasty but also nutritious. Muhammara is perfect as a dip, spread, or even as a dressing, offering a delightful way to elevate your culinary experience. Enjoy it with pita bread, fresh veggies, or as a topping on grilled meats for a burst of flavor!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	473.1768

Total Fat 35.4883g	0%
Saturated Fat 4.7318g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 946.3536mg	0%
Total Carbohydrate 23.6588g	0%
Dietary Fiber 9.4635g	0%
Total Sugars 7.0977g
Protein 11.8294g	0%

Vitamin D 0IU	0%
Calcium 94.6354mg	0%
Iron 4.7318mg	0%
Potassium 709.7652mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 10.3%

Carbs: 20.5%