Muhammara

Muhammara

Appetizer

Item Rating: 70/100

One cup of Muhammara is around 238.1 grams and contains approximately 592.9 calories, 12.9 grams of protein, 47.9 grams of fat, and 34.8 grams of carbohydrates.

Muhammara is a flavorful Middle Eastern dip made from roasted red peppers, walnuts, garlic, and olive oil. Originating from Syria, this vibrant spread combines smoky and nutty flavors, creating a delicious addition to any meal. Packed with healthy fats from walnuts and the antioxidants of red peppers, it's not only tasty but also nutritious. Muhammara is perfect as a dip, spread, or even as a dressing, offering a delightful way to elevate your culinary experience. Enjoy it with pita bread, fresh veggies, or as a topping on grilled meats for a burst of flavor!

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592.9
calories
12.9
protein
34.8
carbohydrates
47.9
fat

Nutrition Information

1 cup (238.1g)
Calories
592.9
% Daily Value*
Total Fat 47.9 g 61%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 590.5 mg 25%
Total Carbohydrates 34.8 g 12%
Dietary Fiber 6.7 g 23%
Sugars 14.5 g
protein 12.9 g 25%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 742.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

22.4%
8.3%
69.3%
Fat: 431 cal (69.3%)
Protein: 51 cal (8.3%)
Carbs: 139 cal (22.4%)