One cup of Muhammara dip is around 236.6 grams and contains approximately 1411.6 calories, 7.9 grams of protein, 63.1 grams of fat, and 39.4 grams of carbohydrates.
Muhammara Dip is a rich and flavorful spread originating from Syria, made primarily from roasted red peppers, walnuts, garlic, and a hint of olive oil. This delightful dip features a blend of spices like cumin and paprika, providing a warm, smoky taste that tantalizes the palate. Packed with healthy fats from walnuts and antioxidants from red peppers, Muhammara is a nutritious choice for snacking or as a savory addition to meals. Enjoy it with pita bread, fresh veggies, or as a spread on sandwiches, making it a deliciously healthy option for any occasion.
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Nutrition Information
Calories |
1411.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.1 g | 80% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 867.5 mg | 37% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 86.7 mg | 6% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 488.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
