1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muhamarra
Muhammara is a flavorful Middle Eastern dip originating from Aleppo, Syria. Made primarily with roasted red peppers, walnuts, breadcrumbs, garlic, olive oil, lemon juice, and a touch of pomegranate molasses, this vibrant dish balances smokiness, sweetness, and tanginess. Loved across Levantine cuisine, it is often enjoyed with pita bread, vegetables, or as a condiment for grilled meats and dishes. Rich in nutrients, Muhammara is packed with antioxidants from red peppers and healthy fats from walnuts and olive oil, supporting heart and brain health. Walnuts also provide omega-3 fatty acids, while olive oil contributes anti-inflammatory properties. However, the dish can be calorie-dense due to the oils and nuts, and some recipes include added sugar. Moderation is key for those mindful of calorie and fat intake. Muhammara offers an exciting way to diversify your diet while enjoying authentic flavors.
