One cup of Muhamarra is around 237.3 grams and contains approximately 473.2 calories, 11.8 grams of protein, 35.5 grams of fat, and 23.7 grams of carbohydrates.
Muhamarra is a delightful Middle Eastern dip made from roasted red peppers, walnuts, garlic, and a hint of spice. Originating from Syria, this rich blend offers a burst of flavor and a creamy texture that’s perfect for spreading or dipping. Packed with healthy fats from walnuts and loaded with antioxidants from peppers, Muhamarra not only satisfies your taste buds but also provides nutritional benefits. Enjoy it as a tasty addition to any meal or as a wholesome snack with pita bread and veggies.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
