One cup of Mug varan is around 235.3 grams and contains approximately 176.5 calories, 8.2 grams of protein, 3.5 grams of fat, and 29.4 grams of carbohydrates.
Mug Varan is a delicious and nutritious Indian dish that's perfect for a quick meal. This comforting lentil stew is made with a mix of protein-rich split mung beans, aromatic spices like turmeric and cumin, and fresh herbs that pack a flavorful punch. Originating from traditional Indian cuisine, Mug Varan is often enjoyed with rice or flatbreads. It's low in fat and high in fiber, making it a heart-healthy choice, while the mung beans are loaded with vitamins and minerals. Experience the warmth and health benefits of Mug Varan—your taste buds and body will thank you!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
