1 serving (240 grams) contains 122 calories, 8.0 grams of protein, 4.8 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
122.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 305.0 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mug of milk
A mug of milk is a classic beverage enjoyed worldwide, valued for its creamy texture and nutritional richness. Originating from dairy farming traditions, milk is a dietary staple across many cuisines, including Western, Asian, and Middle Eastern. It is an excellent source of essential nutrients, including calcium for strong bones, protein for muscle repair, and vitamins like B12 and D, which support energy and immune health. Milk also contains potassium, which aids in heart health and blood pressure regulation. While whole milk has higher fat content, low-fat or nonfat options provide similar nutrients with fewer calories. Some individuals may need alternatives if lactose intolerant or allergic. High consumption of saturated fat from full-fat milk may not suit those monitoring cholesterol levels. Overall, milk offers a nourishing boost suitable for breakfasts, cooking, or post-workout recovery, making it a versatile and beneficial addition to a balanced diet.
