One cup of Mug of milk is around 244 grams and contains approximately 149.0 calories, 8 grams of protein, 7.9 grams of fat, and 12.0 grams of carbohydrates.
Mug Of Milk is a wholesome beverage that embodies comfort in every sip. Made from fresh, nutrient-rich cow's milk, it’s perfect for all ages. This beloved drink can be traced back to various cultures, where it pairs effortlessly with baked goods and savory dishes alike. Rich in calcium and protein, Mug Of Milk supports strong bones and muscles, while also being a fantastic source of vitamins D and B12. Whether enjoyed warm and creamy or chilled and refreshing, it’s a delightful indulgence that promotes overall wellness. Sip on Mug Of Milk, and nourish your body with every tasty gulp!
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 95.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
