1 serving (240 grams) contains 190 calories, 8.0 grams of protein, 6.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 24 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mug of hot chocolate
A mug of hot chocolate is a comforting beverage made from milk or water, cocoa powder or melted chocolate, and sugar. Originating from Mesoamerica, where the ancient Mayans and Aztecs consumed it as a spiced drink, modern hot chocolate has evolved into a sweeter, creamier treat enjoyed worldwide. While it provides some health benefits from the cocoa, like antioxidants that may promote heart health and improve mood, the sugar content can make it high in calories and less healthy. Opting for unsweetened cocoa and low-fat or plant-based milk can enhance its nutritional profile. Often topped with whipped cream or marshmallows, it’s a warming indulgence perfect for chilly days or special occasions. Balancing portions and ingredients allows this versatile and nostalgic drink to be both a pleasure and part of a wholesome diet.
