One cup of Mug of beans is around 240.1 grams and contains approximately 288.1 calories, 19.2 grams of protein, 1.2 grams of fat, and 52.8 grams of carbohydrates.
Mug Of Beans is a hearty, delicious dish featuring a medley of treasures from around the world, primarily inspired by the vibrant flavors of Latin American cuisine. Packed with protein-rich beans, fresh vegetables, and spices, it offers a satisfying taste in every bite. Loaded with fiber and essential nutrients, Mug Of Beans promotes digestive health and keeps you feeling full longer. It's a fantastic option for vegans and health enthusiasts alike, delivering warmth and nourishment without unnecessary additives. Indulge in this wholesome delight, perfect for any time of the day!
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Nutrition Information
Calories |
288.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 52.8 g | 19% | |
| Dietary Fiber | 18.0 g | 64% | |
| Sugars | 0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.0 mg | 7% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 720.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
