Nutrition Facts for Mug cake
Image of Mug cake

Mug cake

Item Rating: 56/100

One cup of Mug cake is around 235 grams and contains approximately 494 calories, 7.1 grams of protein, 21 grams of fat, and 68 grams of carbohydrates.

Mug Cake is a quick and delicious dessert that’s perfect for satisfying your sweet tooth in just minutes! Made with simple ingredients like flour, sugar, cocoa powder, and milk, it's a delightful treat that originated from the convenience of modern baking. While it offers a rich, indulgent experience, it can also be tailored to be healthier by using whole wheat flour or substituting sugar with natural sweeteners. Ideal for those on the go, Mug Cake provides a warm, comforting slice of cake that’s just for you, and ready in the microwave in under a minute!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 494.1176
Total Fat 21.1765g 0%
Saturated Fat 9.4118g 0%
Polyunsaturated Fat g
Cholesterol 111.7647mg 0%
Sodium 447.0588mg 0%
Total Carbohydrate 68.2353g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 41.1765g
Protein 7.0588g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 2.3529mg 0%
Potassium 176.4706mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%
Protein: 5.7%
Carbs: 55.5%