1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 72.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mug cake
Mug cake is a quick, single-serving dessert that originated from the trend of microwave baking, popularized for its convenience and minimal cleanup. Typically prepared in a coffee mug, this cake is made using simple ingredients like flour, sugar, egg, milk, baking powder, and a fat source like butter or oil. Variations often include flavorings such as cocoa powder, vanilla extract, or fruit, and may incorporate healthier substitutions like whole-grain flour or natural sweeteners. Mug cake is a Western-inspired treat that balances indulgence and practicality, offering a warm dessert in minutes. Despite its simplicity, moderation is key as it can be high in sugar, calories, and fats depending on the recipe. For a healthier twist, add fresh fruits, reduce sugar, or opt for plant-based ingredients to make this quick dessert more nutrient-friendly.
