1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 72.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mug brownie
A Mug Brownie is a quick, single-serving dessert made in just minutes using a microwave. This recipe typically includes basic pantry staples such as flour, sugar, cocoa powder, a pinch of salt, oil or butter, and milk or water, often customized with optional add-ins like chocolate chips or nuts. Originating as a Western convenience treat, the mug brownie is cherished for its simplicity and instant gratification. While it satisfies sweet cravings with rich chocolate flavor, its nutrient profile may include high sugar and fat content, making it more of an indulgence than a health food. However, its portion-controlled size can help prevent overeating compared to traditional brownies. For a healthier twist, substitutions like whole wheat flour, less sugar, or applesauce instead of oil can be made to reduce calories and boost fiber content. A perfect option for occasional treats or a small celebration of comfort food!
