Mug and rice khichri
One cup of Mug and rice khichri is around 235 grams and contains approximately 294 calories, 8.2 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Mug And Rice Khichri is a comforting and nutritious dish that combines rice and lentils, cooked to perfection with aromatic spices. Originating from India, this beloved one-pot meal is often enjoyed during rainy days or festive occasions. Packed with protein, fiber, and essential nutrients, it supports a healthy lifestyle while being gentle on the stomach. With the addition of vegetables, it's a complete meal that’s both satisfying and wholesome. Perfect for those seeking a quick, nourishing option, Mug And Rice Khichri is the ultimate blend of taste and health.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 2.3529g | |
| Protein 8.2353g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 176.4706mg | 0% |
Source of Calories