1 serving (123 grams) contains 501 calories, 5.0 grams of protein, 27.1 grams of fat, and 62.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
501 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 34% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 45.5 mg | 15% | |
| Sodium | 310 mg | 13% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 35.1 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.4 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muffins
Muffins are a popular baked good, originating from European and American cuisines. They are typically small, dome-shaped cakes made with a blend of flour, sugar, eggs, butter or oil, baking powder, and milk or water. Common varieties include sweet options like blueberry, banana, and chocolate chip, as well as savory versions like cheese or spinach. While muffins are versatile and easy to prepare, their nutritional profile varies widely based on the ingredients. Whole-grain and fruit-filled muffins can be a decent source of fiber, vitamins, and natural sweetness. However, many commercially produced muffins are high in refined sugars, unhealthy fats, and calories, making them a less nutritious choice. Choosing recipes or brands with reduced sugar and using nutrient-rich additions like nuts, seeds, or fresh fruit can make them a healthier option. Muffins are a convenient snack or breakfast but should be consumed in moderation.
