One cup of Muffins is around 123 grams and contains approximately 501 calories, 5.0 grams of protein, 27.1 grams of fat, and 62 grams of carbohydrates.
Muffins are delightful baked goods that strike the perfect balance between sweet and wholesome. Originating from Europe, these versatile treats come in a variety of flavors, from classic blueberry to rich chocolate chip. Typically made with flour, eggs, milk, and sugar, they can be a delicious indulgence or a healthier option when made with whole grains and natural sweeteners. Packed with fruits, nuts, and even veggies, muffins can provide essential nutrients, making them a great breakfast choice or snack on the go. Whether enjoyed fresh from the oven or toasted with a smear of butter, muffins are a beloved treat that brings comfort in every bite.
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Nutrition Information
Calories |
501 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 34% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 45.5 mg | 15% | |
| Sodium | 310 mg | 13% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 35.1 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.4 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
