1 serving (120 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muffin with feta cheese and vegtables
Muffin with Feta Cheese and Vegetables is a savory twist on the classic muffin, blending Mediterranean-inspired flavors with wholesome ingredients. Packed with crumbled feta cheese, vibrant vegetables like spinach, sun-dried tomatoes, and bell peppers, this muffin offers a satisfying balance of flavor and texture. The use of olive oil in preparation adds a heart-healthy fat component, while the veggies provide fiber, vitamins, and antioxidants. Feta cheese contributes a creamy, tangy richness and is a good source of calcium, though it does have a higher sodium content. Typically enjoyed as a snack or breakfast option, this muffin is a lighter alternative to traditional baked goods, making it perfect for those seeking a nutritious choice without sacrificing flavor. However, moderation is key for sodium-conscious diets.
