1 serving (100 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muffin with egg
Muffin with Egg is a breakfast staple that combines a soft, baked muffin with a cooked egg, offering a blend of flavors and textures. Typically found in American cuisine, this dish is often paired with additional ingredients like cheese, avocado, or ham for added taste. The muffin provides carbohydrates for energy, while the egg contributes high-quality protein, essential vitamins, and healthy fats. Eggs are a good source of vitamin D and choline, which support bone health and brain function. However, if a buttered or sugary muffin is used, it may increase the dish's calorie and sugar content. Opting for a whole-grain muffin enhances the fiber content, making it a healthier choice. Muffin with Egg can be customized to suit dietary needs, offering versatility for a balanced and satisfying meal to kickstart the day.
