One cup of Muffin tin egg and veggies is around 238.1 grams and contains approximately 357.1 calories, 23.8 grams of protein, 23.8 grams of fat, and 11.9 grams of carbohydrates.
Muffin Tin Egg And Veggies are delightful little bites packed with nutrition and flavor! Made from fresh eggs, colorful bell peppers, spinach, and vibrant tomatoes, these mini frittatas are not only easy to prepare but also perfect for any meal of the day. With roots in American cuisine, they offer a healthy twist by being low in calories and high in protein, making them an ideal choice for a quick breakfast or a satisfying snack. Plus, they’re a great way to sneak in those essential veggies, ensuring you get your daily dose of nutrients. Enjoy Muffin Tin Egg And Veggies for a deliciously wholesome experience!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
