1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muffin tin egg and veggies
Muffin Tin Egg and Veggies is a versatile and nutritious dish, perfect for breakfast or snack time. Inspired by Western cuisine's love for quick, protein-packed meals, this recipe combines whisked eggs with a colorful array of chopped vegetables such as spinach, bell peppers, onions, and tomatoes. Baked in muffin tins, it creates individual, grab-and-go portions ideal for busy lifestyles. Rich in protein from the eggs and loaded with fiber, vitamins, and antioxidants from the veggies, this dish supports muscle repair, digestion, and overall health. Low in carbs but high in flavor, it's great for those following keto or low-calorie diets. However, its healthfulness can vary based on added ingredients like cheese or processed meats, which increase calories and saturated fats. Customizable and easy to prepare, Muffin Tin Egg and Veggies is a wholesome addition to any nutritious eating plan.
