1 serving (100 grams) contains 377 calories, 6.0 grams of protein, 18.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
897.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 809.5 mg | 35% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 50 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muffin peanut butter sandwich
The Muffin Peanut Butter Sandwich is a simple yet satisfying snack that combines a toasted muffin—usually English or whole grain—with creamy or crunchy peanut butter. Originating from the fusion of traditional American breakfast and snack elements, this creation is both comforting and versatile. Rich in protein and healthy fats from the peanut butter, it's an excellent option for sustained energy. Opting for a whole grain muffin adds fiber, supporting digestive health and prolonging satiety. However, it can be calorie-dense, and versions made with sugary peanut butter or white muffins may detract from its nutritional value. Balancing it with fresh fruit or a side of vegetables can enhance its health benefits. This quick and easy sandwich is perfect for breakfast, a pre-workout snack, or a midday pick-me-up.
