One cup of Muffin is around 130 grams and contains approximately 286 calories, 3.9 grams of protein, 3.9 grams of fat, and 42.9 grams of carbohydrates.
Muffin is a delightful baked good that originated in England and has become a beloved treat worldwide. Typically made from flour, sugar, eggs, and milk, muffins come in a variety of flavors, from classic blueberry to rich chocolate chip. While often enjoyed as a sweet breakfast or snack, some muffins can pack a nutritional punch with whole grains, fruits, and nuts. However, be mindful of those that are high in sugar and fat. Indulge in Muffin—where comfort meets flavor!
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Nutrition Information
Calories |
286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 208 mg | 9% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 24.7 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
