1 serving (130 grams) contains 286 calories, 3.9 grams of protein, 3.9 grams of fat, and 42.9 grams of carbohydrates.
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Nutrition Information
Calories |
286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 208 mg | 9% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 24.7 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muffin
A muffin is a small, baked bread-like treat that typically blends flour, sugar, eggs, and butter, along with flavor-enhancing ingredients such as fruits, nuts, or chocolate. Originating from both British and American culinary traditions, muffins come in two variations: English muffins are yeast-leavened and griddle-cooked, while American muffins are sweet, cake-like, and baked. Nutritionally, muffins can provide energy from carbohydrates, healthy fats from nuts, and vitamins from fruit add-ins, but they can also be high in sugar and saturated fats, depending on the recipe. Whole-grain versions and recipes with reduced sugar or added superfoods like berries or seeds are healthier options that boost fiber and antioxidants while limiting empty calories. Muffins are a versatile treat, enjoyed globally as a quick breakfast or snack often served fresh or alongside coffee or tea.
