1 serving (100 grams) contains 300 calories, 4.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 108.2 g | 39% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 48.1 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muffin blueberry
Muffin Blueberry is a popular baked treat originating from American cuisine, known for its soft texture and bursts of juicy blueberries. Typically made from a mixture of flour, sugar, eggs, butter or oil, and milk, the muffins are enriched with fresh or frozen blueberries, which offer natural sweetness and a source of antioxidants. While blueberries provide vitamins like C and K and dietary fiber, the overall healthiness of the muffin depends on its preparation. Traditional recipes may be high in refined sugar and saturated fats, which can contribute to calorie density. Healthier versions often swap refined flour for whole wheat, reduce added sugar, or incorporate alternatives such as yogurt or applesauce for moisture. Muffin Blueberry is a versatile snack, perfect for breakfast, brunch, or dessert, offering a balance of indulgence and potential nutritional benefits depending on the recipe's adjustments.
