Muffin bites

Muffin bites

Dessert

Item Rating: 49/100

1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 28.0 grams of carbohydrates.

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947.9
calories
14.2
protein
132.7
carbohydrates
37.9
fat

Nutrition Information

1 cup (237.0g)
Calories
947.9
% Daily Value*
Total Fat 37.9 g 48%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 94.8 mg 31%
Sodium 710.9 mg 30%
Total Carbohydrates 132.7 g 48%
Dietary Fiber 4.7 g 16%
Sugars 71.1 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 94.8 mg 7%
Iron 4.7 mg 26%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

57.2%
6.1%
36.7%
Fat: 341 cal (36.7%)
Protein: 56 cal (6.1%)
Carbs: 530 cal (57.2%)

About Muffin bites

Muffin Bites are a delightfully portable version of traditional muffins, offering a convenient snack-sized treat. These soft, bite-sized morsels come in a variety of flavors, including classic blueberry, rich chocolate chip, or wholesome banana nut. Typically rooted in American bakery cuisine, Muffin Bites are made with flour, eggs, sugar, butter, and natural flavorings like fruits or spices. Their compact size makes portion control easier, and many variations incorporate nutrient-dense ingredients like whole grains, nuts, or seeds to boost fiber and healthy fats. However, Muffin Bites can also be high in sugar and refined carbs depending on the recipe, which may make them less suitable for frequent indulgence. Whether enjoyed as a mid-morning snack or a satisfying dessert, Muffin Bites offer a delicious balance of flavor and texture that can fit into many lifestyles when consumed mindfully.