1 serving (57 grams) contains 132 calories, 5.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 858.3 mg | 37% | |
| Total Carbohydrates | 104.2 g | 37% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.3 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 420.8 mg | 32% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muffin anglais
Muffin Anglais, commonly known as an English muffin, is a traditional breakfast bread originating from Britain. This round, flat bread is made from basic ingredients including flour, yeast, milk, sugar, and salt, often cooked on a griddle rather than baked. Its soft interior and slightly crisp crust make it versatile, typically sliced open and toasted. While English muffins are low in fat and calories compared to other breakfast pastries, they offer minimal amounts of fiber and protein unless made with whole-grain flour. They are often fortified with vitamins and minerals such as iron and B vitamins, adding to their nutritional value. However, toppings like butter or sugary spreads can increase calorie content significantly. English muffins serve as a healthier base for breakfast sandwiches when paired with lean proteins, vegetables, or avocado, making them a balanced option in moderation.
