1 serving (200 grams) contains 600 calories, 25.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
705.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 41.2 g | 52% | |
Saturated Fat | 11.8 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 1764.7 mg | 76% | |
Total Carbohydrates | 58.8 g | 21% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.9 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 235.3 mg | 18% | |
Iron | 3.5 mg | 19% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Muffaletta is a hearty sandwich rooted in Sicilian-American cuisine, originating from the vibrant culinary traditions of New Orleans. Typically served on a round sesame seed-studded loaf, it boasts layers of cold cuts like salami, mortadella, ham, and provolone cheese, topped with a signature olive salad. The olive salad, a blend of chopped green and black olives, garlic, and pickled vegetables, adds a tangy, salty punch. While the sandwich offers protein from its meats and fiber from the olives and vegetables, it can be high in sodium due to the cured meats and brined ingredients. The fluffy white bread brings carbohydrates but contributes fewer essential nutrients. For a lighter version, whole-grain bread and reduced-sodium alternatives can make this indulgence a bit more balanced. With its bold flavors and satisfying textures, the Muffaletta celebrates the richness of its heritage in every bite.