One cup of Muffaletta is around 240 grams and contains approximately 576 calories, 24 grams of protein, 33.6 grams of fat, and 48 grams of carbohydrates.
Muffaletta is a delicious, hearty sandwich originating from New Orleans, blending Italian and Creole flavors. It features layers of savory, thinly sliced meats like mortadella, salami, and ham, topped with a vibrant olive salad, which adds a tangy kick. The sandwich is nestled between a round, crusty sesame-seeded loaf, giving it a satisfying crunch. While it’s rich in protein, the high sodium content in the cured meats and oils means moderation is key. Indulge in this iconic dish for a taste of New Orleans’ culinary fusion!
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Nutrition Information
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.6 mg | 19% | |
| Sodium | 1728 mg | 75% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.9 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192 mg | 14% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
