Muffaletta

Muffaletta

Lunch

Item Rating: 54/100

1 serving (200 grams) contains 600 calories, 25.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.

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705.9
calories
29.4
protein
58.8
carbohydrates
41.2
fat

Nutrition Information

1 cup (235.3g)
Calories
705.9
% Daily Value*
Total Fat 41.2 g 52%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 1764.7 mg 76%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 3.5 mg 19%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

32.5%
16.3%
51.2%
Fat: 370 cal (51.2%)
Protein: 117 cal (16.3%)
Carbs: 235 cal (32.5%)

About Muffaletta

Muffaletta is a hearty sandwich rooted in Sicilian-American cuisine, originating from the vibrant culinary traditions of New Orleans. Typically served on a round sesame seed-studded loaf, it boasts layers of cold cuts like salami, mortadella, ham, and provolone cheese, topped with a signature olive salad. The olive salad, a blend of chopped green and black olives, garlic, and pickled vegetables, adds a tangy, salty punch. While the sandwich offers protein from its meats and fiber from the olives and vegetables, it can be high in sodium due to the cured meats and brined ingredients. The fluffy white bread brings carbohydrates but contributes fewer essential nutrients. For a lighter version, whole-grain bread and reduced-sodium alternatives can make this indulgence a bit more balanced. With its bold flavors and satisfying textures, the Muffaletta celebrates the richness of its heritage in every bite.