1 serving (200 grams) contains 600 calories, 25.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1764.7 mg | 76% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mufalata
The Muffuletta is a hearty sandwich originating from Italian-American cuisine, specifically New Orleans, Louisiana. It features a round sesame-seed loaf filled with a medley of Italian cold cuts like salami, mortadella, and capicola, along with provolone or mozzarella cheese. The star ingredient is its signature olive salad, made with chopped green and black olives, garlic, capers, and pickled vegetables, which lends a tangy, savory flavor. While the Muffuletta provides a good source of protein and some healthy fats from the olives and olive oil, it is also high in sodium and saturated fat due to the cured meats and cheese. Moderation is key when enjoying this indulgent sandwich as part of a balanced diet.
