One cup of Mufalata is around 236.6 grams and contains approximately 763.4 calories, 41.9 grams of protein, 55.9 grams of fat, and 41.9 grams of carbohydrates.
Mufalata is a delightful sandwich originating from New Orleans, packed with flavor and history. This iconic treat features layers of cured meats, such as salami, ham, and provolone cheese, all nestled between a crusty sesame loaf. Topped with a vibrant olive salad made from olives, peppers, and garlic, it’s a taste explosion in every bite. While Mufalata is indulgent due to its rich fillings, it also offers a burst of tangy antioxidants from the olives and veggies, giving it a unique twist on a classic sandwich. Whether enjoyed as a satisfying lunch or a savory snack, Mufalata is a must-try for any food lover!
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Nutrition Information
Calories |
763.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.9 g | 71% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 122.6 mg | 40% | |
| Sodium | 2822.6 mg | 122% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 5.4 g | ||
| protein | 41.9 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 451.6 mg | 34% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 535.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
