One cup of Mueslie is around 80 grams and contains approximately 333.3 calories, 9.3 grams of protein, 9.3 grams of fat, and 57.3 grams of carbohydrates.
Mueslie is a nourishing blend of whole grains, nuts, seeds, and dried fruits, originating from Switzerland. This wholesome dish has become a breakfast staple, celebrated for its fiber-rich oats and natural sweetness from fruits, offering sustained energy throughout the day. Packed with essential vitamins and minerals, Mueslie is heart-healthy, gluten-free options available, and perfect for those seeking an easy, nutritious start. Enjoy it with milk, yogurt, or even as a topping for smoothies. Mueslie provides a delicious and balanced way to fuel your morning!
Calories |
333.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.3 g | 11% | |
Saturated Fat | 1.3 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 40 mg | 1% | |
Total Carbohydrates | 57.3 g | 20% | |
Dietary Fiber | 6.7 g | 23% | |
Sugars | 16 g | ||
protein | 9.3 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 26.7 mg | 2% | |
Iron | 3.6 mg | 20% | |
Potassium | 426.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.