Mueslie

Mueslie

Breakfast

Item Rating: 73/100

One cup of Mueslie is around 80 grams and contains approximately 333.3 calories, 9.3 grams of protein, 9.3 grams of fat, and 57.3 grams of carbohydrates.

Mueslie is a nourishing blend of whole grains, nuts, seeds, and dried fruits, originating from Switzerland. This wholesome dish has become a breakfast staple, celebrated for its fiber-rich oats and natural sweetness from fruits, offering sustained energy throughout the day. Packed with essential vitamins and minerals, Mueslie is heart-healthy, gluten-free options available, and perfect for those seeking an easy, nutritious start. Enjoy it with milk, yogurt, or even as a topping for smoothies. Mueslie provides a delicious and balanced way to fuel your morning!

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333.3
calories
9.3
protein
57.3
carbohydrates
9.3
fat

Nutrition Information

1 cup (80g)
Calories
333.3
% Daily Value*
Total Fat 9.3 g 11%
Saturated Fat 1.3 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 40 mg 1%
Total Carbohydrates 57.3 g 20%
Dietary Fiber 6.7 g 23%
Sugars 16 g
protein 9.3 g 18%
Vitamin D 0 mcg 0%
Calcium 26.7 mg 2%
Iron 3.6 mg 20%
Potassium 426.7 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

65.5%
10.6%
23.9%
Fat: 83 cal (23.9%)
Protein: 37 cal (10.6%)
Carbs: 229 cal (65.5%)